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The Wellbeing Hub presents a series of sessions designed to support participants to better understand themselves and their experiences through a compassionate, evidence-informed lens. Each session will explore common mental health themes, including anxiety, low mood and depressive disorders, the impact of stress and burnout, and the unique challenges faced by family members and carers supporting someone living with mental illness. Counsellors Brenda Spilva and Paula Fernandez will support participants through practical tools and reflection to strengthen emotional insight, nervous system regulation, and coping skills, while reducing stigma and fostering resilience and connection.
Understanding Anxiety
Key themes:
What anxiety is and why it exists
Fight, flight, freeze and fawn responses
Physical, emotional, and cognitive symptoms
Anxiety vs worry
Participants will:
Learn to recognise anxiety in their body and mind
Understand triggers and early warning signs
Learn and practice simple grounding and breathing techniques
Where:
The wellbeing Hub
2/88 Belmore street (behind Thyme for Coffee)
Time:
7pm - 8.30pm (There will be discussion/question time at the end)
The Wellbeing Hub presents a series of sessions designed to support participants to better understand themselves and their experiences through a compassionate, evidence-informed lens. Each session will explore common mental health themes, including anxiety, low mood and depressive disorders, the impact of stress and burnout, and the unique challenges faced by family members and carers supporting someone living with mental illness. Counsellors Brenda Spilva and Paula Fernandez will support participants through practical tools and reflection to strengthen emotional insight, nervous system regulation, and coping skills, while reducing stigma and fostering resilience and connection.
Understanding Anxiety
Key themes:
What anxiety is and why it exists
Fight, flight, freeze and fawn responses
Physical, emotional, and cognitive symptoms
Anxiety vs worry
Participants will:
Learn to recognise anxiety in their body and mind
Understand triggers and early warning signs
Learn and practice simple grounding and breathing techniques
Where:
The wellbeing Hub
2/88 Belmore street (behind Thyme for Coffee)
Time:
7pm - 8.30pm (There will be discussion/question time at the end)