The Wellbeing Hub presents a series of sessions designed to support participants to better understand themselves and their experiences through a compassionate, evidence-informed lens. Each session will explore common mental health themes, including anxiety, low mood and depressive disorders, the impact of stress and burnout, and the unique challenges faced by family members and carers supporting someone living with mental illness. Counsellors Brenda Spilva and Paula Fernandez will support participants through practical tools and reflection to strengthen emotional insight, nervous system regulation, and coping skills, while reducing stigma and fostering resilience and connection.
Understanding Stress, Burnout & Nervous System Overload
Key themes:
Difference between stress and burnout
Signs of chronic stress
Impact on the body, emotions, and thinking
Workplace, caregiving, and life pressures
Participants will:
Identify early signs of stress and burnout
Understand nervous system overload
Learn practical regulation and recovery strategies
Where:
The wellbeing Hub
2/88 Belmore street (behind Thyme for Coffee)
Time: 7pm - 8.30pm (There will be discussion/question time at the end)
The Wellbeing Hub presents a series of sessions designed to support participants to better understand themselves and their experiences through a compassionate, evidence-informed lens. Each session will explore common mental health themes, including anxiety, low mood and depressive disorders, the impact of stress and burnout, and the unique challenges faced by family members and carers supporting someone living with mental illness. Counsellors Brenda Spilva and Paula Fernandez will support participants through practical tools and reflection to strengthen emotional insight, nervous system regulation, and coping skills, while reducing stigma and fostering resilience and connection.
Understanding Stress, Burnout & Nervous System Overload
Key themes:
Difference between stress and burnout
Signs of chronic stress
Impact on the body, emotions, and thinking
Workplace, caregiving, and life pressures
Participants will:
Identify early signs of stress and burnout
Understand nervous system overload
Learn practical regulation and recovery strategies
Where:
The wellbeing Hub
2/88 Belmore street (behind Thyme for Coffee)
Time: 7pm - 8.30pm (There will be discussion/question time at the end)
